Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Monday, December 26, 2011

The Grace of Losing the Way

I am still and always losing the way, still and always beginning again.

Just this morning, feeling lost, I meditated.

I heard a voice say, “Walk out of the cave.”

And I saw I was hiding in a black cave, looking out through a narrow cleft. Outside was a world of light, blinding light. Inside, looking at the light, its fierce beauty, I was safe.

Again the voice commanded me, “Walk out of the cave.”

I couldn’t move. I was afraid. I wanted to stay hidden away. I didn’t want to step into that light. I would be exposed, burned, annihilated. The silly song I had sung so many times in Sunday School rang in my head:

This little light of mine, I’m going to let it shine, Hallelujah.
This little light of mine, I’m going to let it shine,
let it shine, let it shine, let it shine.

Hide it under a bushel—No! I’m going to let it shine, Hallelujah.
Hide it under a bushel—No! I’m going to let it shine,
let it shine, let it shine, let it shine.

That song had disturbed my heart ever since I was three; I heard it calling me to do something, but what it was I had to do I did not understand. Hearing it as I stood in that dark cave of safety, trembling, looking at the light outside the narrow opening, I realized I had always been afraid of being in the light.

“Walk out of the cave.” The voice was pushing me now. I could feel it pressing me from behind. If I didn’t start moving, it would shove me outside. That would be worse than my walking out freely.
I extended my right foot and leg and set them down outside the entrance. After a moment, I extended my right hand and arm.

“Walk out of the cave.” The voice was more gentle now.

I turned my body to the left and squeezed through the opening. I was outside. But I was resting my backside against the cave behind me. I needed to touch that hardness, that narrow opening my hands and feet could reach in a moment to enter the darkness, my protection, my life.

“Walk out of the cave.”

I had to walk away from the cave. So far away I wouldn’t be able to find it again if I turned around, turned back.

I began walking, straight out from the entrance. After a few steps I realized I was walking on a path of light slowly inclining upwards. I kept walking. As I walked, I thought, This is the ladder of angels that Jacob, that conniving, thieving, ineffectual, and self-pitying father, saw in his dream. He was by no means a pure human being, no perfect body-mind-spirit he, yet he glimpsed this path of light that connects a realm of light to our world. He saw beings ascending to the realm of light and descending to our world. Not angels, but messengers, messengers of light, those who can travel between the two worlds. And these messengers included beings like himself, flawed human beings.

I kept walking up the sloping path. I came to a place where there were many beings walking about, all beings of light. It seemed to me that some lived there and some lived on earth and were visiting there. But they were all beings of light. All were free to come and go on that sloping path connecting the human world to this one. I moved through them, they moved around me, that crowd of beings walking in calmness, in beauty, all beings of light, shining, walking on light, through light, in light.

And suddenly I realized, There were beings of light walking on the earth right now. Walking among the dark crowds, hidden. I hadn’t seen them before. Will I see them now? I wondered. When I return to the ordinary world, will I recognize the beings of light walking about on the earth? Will they recognize me? I had to look for them, keep my eyes and heart open to see them. And I remembered Zora Neale Hurston’s image of human beings, mudballs that glitter. The only difference is that some of those mudballs have switched on their full light, stop covering it with mud, hiding it under a bushel, burying it in a cave. Those people are no longer balls of mud glittering with tiny specks of light here and there, sparkling in the darkness; they are shining with light. And what would our world look like if all those glittering mudballs started uncovering their light and shining.

I imagined walking on earth amidst a darkened crowd of mudballs speckled with reflected light, with a shining being slipping through the crowd now and then. And then, as those shining beings touched other mudballs, they uncovered their light and began to shine. Because the passing of the light, the spirit, is like the passing of a flame: The lit flame ignites the other without extinguishing or diminishing its fire. And slowly, as I watched in the darkness on earth, more and more darkened beings stepped out into the light and began to shine, as if their light had been ignited so they could shine on the world around them. Our darkened world grew lighter and lighter, more and more beautiful. It was glorious. And I realized that no matter how frightened I was I could never return to that cave of darkness and hide away. I had to go back down that sloping path of light and walk among all of us mudballs with my eyes and heart open to the light, everywhere it showed itself, everywhere it was flaming, setting the world on fire.

I needed this meditation to remind me, because I keep forgetting, even though this has been my daily prayer for many years:

O God of Seeing,
In Your light do we see light.
Grant me light.
Light in my heart.
Light in my tongue and lips.
Light in my ears.
Light in my eyes.
Light in my touch.
Light in my body.
You in whom there is no shadow, grant me light.
Light before me.
Light behind me.
Light on my right hand.
Light on my left hand.
Light above me.
Light below me.
Light within.
Light upon light.
Make me burn brighter
With Your wisdom, Your power, Your presence,
Your ever-flowing, ever-renewing life,
Your joy,
Your love.
Illumine me.

Even with this to keep me on course, I still keep turning away. I still keep losing the way. The grace of losing the way. The grace that turns you, again and again, to light, to joy, to the One.

Sunday, February 13, 2011

Emptying, Emptying, and Again Emptying Our Vessels

Mystics often use the metaphor of “polishing the mirror of the heart” to point to the ongoing process of coming into deeper communion with the One. Ghazali speaks of the heart as being made of iron. It inevitably rusts unless we keep polishing away the grime and other impurities in the surrounding atmosphere that build up on it. This work is never ending. Once one has polished that iron into a brilliantly mirror that can reflect the beauty, love, and glory of the One, one still must work daily to keep that surface free from blotches, smears, and scratches, or the cloudy mists that settle on it and darken it. This is the work of the heart.  Part of this work is forgiving oneself for the spots and layers one must polish away and thanking God for the grace to see and remove them, and  giving thanks for the times when the mirror remains clear. Here is how he expresses this in On Knowing Yourself and God, or, as he called it in Persian, The Alchemy of Happiness, the summary of spiritual teachings he wrote near the end of his life.

     The heart is like a bright mirror; repugnant traits are like smoke and darkness which, when they touch it, darken it so that tomorrow one will not see the Divine Presence and it will become veiled (to one’s view).  Good traits are the light which reaches the heart and wipes away the darkness of sin.  It is for this that the Prophet (peace and blessings be upon him)  said:  “Follow a bad deed with a good (deed) so that (the bad) may be erased.” At the resurrection, it will be the heart which comes into a desert, either bright or dark.  None will be saved except him who comes to God with a sound heart. (Qur’an 26:89)

     A person’s heart, at the beginning of creation, is like (raw) iron from which –if a person keeps it as he should—is made a shining mirror that displays the entire universe.  If not, it will all rust and become so that nothing will be reflected in it.  As God Most High said: Nay, but that which they have earned is rust upon their souls. (Qur’an 83:14) [Al-Ghazali On Knowing Yourself and God, tr. Muhammad Nur Abdus Salam, pp. 18-19]

Recently I had an experience that showed me a different image for this daily work, an image which led me to a deeper understanding of this process of cleansing or emptying the heart and the goal of this daily work. Here is the image that came to me.
This world was God’s storeroom.  Lined up on the shelves were billions of clay vessels of all sizes and shapes, each one unique.  When God needed a particular vessel, God would reach directly for it.  Only if the vessel was completely empty could it be used. If it was not completely empty, it remained on the shelf, for it could not contain what God needed it to contain; it could not be used. 
Different religious traditions emphasize different kinds of imagery for experiencing God and pruifying our hearts to serve the One in truth.  Roman Catholics often prefer visual metaphors—to see God or have a vision or the truth; “For with Thee is the fountain of life; in Thy light do we see light,” as the Psalmist (36:9) sings, and Augustine and others love to chant with him or her. Protestants, picking up on the prophetic tradition of Israel, often prefer audial metaphors—to hear the call or listen for the Word of God, whether it comes in thunder or a still small voice.  Mystical traditions vary, too, with some, like Ghazali, using visual images and others audial images. Still others use sensual images—the fragrance of the spirit, the warmth of God’s love.  Individuals, too, though formed by traditions, have their preferences.

The visual and tactile image of the clay vessels that came to me helped me understand not only the process of emptying, but the goal of this emptying as well. What fills us up and makes us not useful?  Things and desires, distractions and addictions, yes.  But also anger, fear, grief, and disappointment.  And hope and expectations and longings—even the longing to serve, to be used.  These all crowd around us in out vessel, forming a barrier so we cannot feel the true shape of the clay vessel that God has shaped for us at creation.  To be present to the One, one must be wholly empty.

And how do we empty ourselves?  For many of us, it is God working through out lives who empties us, who batters our hearts until we exhale all we have been clinging to, leaving room for the presence of the One.  Some of us do what we can to aid and abet this emptying process:  We chant the name of God, Yud-He-Vav-He, the Jesus Prayer (Lord, have mercy), or Al-lah,  exhaling all that fill us up, all that is definite, the Yud, the Vav, the have mercy, the Al, and inhaling the Nothingness that is the One, the He, the Lord, the Lah.  

This was not all the image that came to me made me see.  When I saw the storeroom of clay vessels, I realized that not all the vessels that were empty were used.  They had to be ready to be used by God for whatever purpose whenever they and only they were needed, but being ready, empty, was no guarantee that they would be used, ever. Some vessels might wait 80 years to be used, some only a day.  Some might empty themselves  every day for 50 or more years, only to be full on the one day that the hand of God reached for them.  Some might empty themselves every day of their lives and never be used.  The goal was not to be used, to be of service.  That was a goal of the ego, a hope and expectation and longing that filled the vessel and made it unusable.  The goal was simply to be empty, to be usable, to be serviceable, to be ready, if and when God needed one, and to accept that this was up to God, not oneself.  If one sat empty on the shelf one’s entire life, then one sat empty on the shelf.  One does not guide her own destiny, chart his own path.  One surrenders, empty, emptied, emptying, to the One. This is our daily work and our daily spiritual nourishment.

Give us this day our daily bread—empty us. Give us this day our daily work—emptying.

Sunday, July 18, 2010

Crying Out for a Vision

To remain present to the Presence every moment is a continual challenge. We keep slipping back inside the prison of our fears, anxieties, disappointments, anger, pride, desire.  Once back behind the bars of our self, how do we escape? There are times when a liberator comes to us from outside, saying just the right word, hitting just the right note, performing just the right action that bumps us out of our narrow vision to see ourselves and the world anew.  This agent of liberation could be a teacher, a friend, a stranger on the street, a book, a piece of music, a wonder of nature, an illness, a trauma, a crisis, a gift—anything.  But what of the times when no agent appears? When we are left inside, alone, and our faith, once a strong flame,  flickers in the winds howling around and inside us? When we feel abandoned, desperate? 

Cry out to God. Literally.  Practice the kind of prayer that Hasids call hitbodedut.  Seclude yourself and begin talking out loud to God. Scream. Cry.  Complain.  Lament.  Accuse. Give voice to the depths of your feeling, the not so flattering ones included.  Don’t be afraid to expose the worst of your personality.  Forget your image of yourself as a spiritual or pious  or loving person and just speak from your heart—all of it. 

What kind of spiritual counsel and practice is this?  Isn’t it wrong to complain? Are we not supposed to bless and thank God for all that happens, the sorrows as well as the joys, evil as well as good?  Isn’t it blasphemous to speak to God this way?  Are we not to praise God’s name and stand in awe before the Presence?  Yes, yes, yes, and yes. 

And yet hitbodedut is a practice that can break you free of your little self so you can stand in the Presence in awe, praise, and thanksgiving.  Here’s how it works.  You express all that is in your heart in the language of your heart, Rabbi Nachman of Bratslav teaches, talking in whatever way will lead you to “experience true heartbreak.” (Likutey Moharan B 25; in Aryeh Kaplan, The Light Beyond, 226) He doesn’t mean only until you feel the full force of the pain or sorrow or fury you are carrying; he means until your heart breaks open.  You cry out, giving full vent to the depths of your heart. As you talk to God, you begin to hear the words you are saying. You hear how silly or petty or angry or unhappy or blaming or lost you are.  You begin to “see” yourself from a distance, as if from a larger field  of vision. You and your experience and feelings and personality are put in perspective and so become fundamentally altered.  Perhaps, seeing yourself from this perspective, you begin to have compassion on that little self daring to speak so boldly about its little concerns to the One.   It may take minutes,  hours, or days, but if you are sincere in crying out to God in this way, you will be bumped out of your self-concern into a larger space where you can breathe spirit freely and calmly. 
Complaining is a dangerous habit. It quickly becomes a trap.  But a sincere complaint, spoken from the heart directly to God ,is one way to draw closer to the Presence. The Psalmist knew this.  Why have you abandoned me?  How long must I wait?  My enemies surround me. The prophets, too. You have ringed me about with walls, set obstacles in my path, sent lions to devour me.  And Job, that troubled friend of God. I cry out to You, but you do not answer me…You have become cruel to me; with your powerful hand you harass me.

Hitbodedut is also a sign of trust in God. The Psalmists, prophets, Hasids, and others who shout out to God are not afraid to show themselves in all their humanness to God; for they trust that the All Merciful will not judge them for what they do not yet see or accept but will accompany them on their journey to full communion with  the One. Like a child raining puny fists on the chest of its father, or a lover crying out to his or her beloved, “Be with me as you were in the youth of our love!”,  they know they are loved. They trust that the One who loves them wholly and unconditionally will never abandon them, but will wait them out and guide them as they journey closer.  If they did not, they would not be locked in this embrace with God, crying out with such passion.  Being held in this loving embrace while they cry out is what brings them the calm they need to realize they are not little selves straining against prison bars but the friends of God.

The practice of hitbodedut also sets a liberating limit to the troublings of the heart, whether they take the form of complaint or railing or tears. Practice this conversation with God one hour a day, the Hasidic masters say, and then leave it behind and move through the remainder of the day in joy, free to serve.

Thursday, July 15, 2010

Who’s present? Who’s absent?

We long for God’s presence.  We lament God’s absence.  But what do we mean by this?  We often speak of wanting God to be with us, to comfort, protect, guide, or calm us.  We pray for this, in words and silence.  But what if we turn this inside out, the way Martin Buber does when he says, “There is no Presence for those who are not present”?  Instead of imagining God coming to be present with us, imagine our being present to the Presence in which we live and move and have our being.  This requires its own kind of discipline—removing the veils and masks our egos and minds and hearts throw up that obstruct our experience of the Presence.  When we carefully, patiently strip away these obstructions, we are able to breathe spirit freely, and we are released into a new way of being—being present to the Presence.  For Buber, being present to the Presence is the definition of prayer.  For many Native American tribes it is as well; they call it “paying attention.”  

When you leave behind the demands of your ego, your concepts and self-consciousness, and your passions, you experience the calm and calming liberation of entering a place far greater than yourself, your family, your community, your country, or your culture or race or gender—a place where you belong with and among all, but where you are not the center or even a focal point.  Here there is rest and joy and freedom.  You never want to leave this place.  (The Place, HaMakom, was one of the names the rabbis of the Talmud used for God. It is a rich image—one I’ll return to in a later post.)
You can practice being present to the Presence as you move through every moment of each day,  You’ll probably slip out of this presence back into your narrower world of self, but you can always slip back into it.  The goal is to be fully present to the Presence that is All, that is Whole, more and more of your life.  The Navajo call it “walking in beauty.”

May we all practice being present to the Presence, breathe spirit freely, walk in beauty.

Tuesday, July 13, 2010

How does one talk about God?

Out of silence. In order to talk about God without speaking total nonsense and causing trouble, we need to cultivate silence. The mystics of many traditions remind us—from Dionysius the Areopagite to Amma Theodora to Maimonides to Meister Eckhart to Hildegarde of Bingen to Krishnamurti to Rav Isaac Kook—we know nothing about God. And as the eight century mystic Rabi’a teaches,
Since no one really knows anything about God,
those who think they do are just
troublemakers.
(Daniel Ladinsky, Love Poems to God, 27)
Whatever and whoever God is, the reality of God ultimately lies beyond our grasp. We with our limited minds and hearts cannot comprehend it. We cannot contain it in concepts, images, or words, however complex or evocative they may be. It will always break the bonds we place around it. The most appropriate response then is silence.

And yet. And yet we must speak of it, for this reality is that in which we live and move and have our being. How can we, the creatures born to consciousness and language, not talk of this reality that impinges on and supports every moment of our existence? Like many mystics, Rav Shneur Zalman of Ladi experienced the power of this paradox:
The rav asked a disciple who had just entered his room: “Moshe, what do we mean when we say ‘God’”? The disciple was silent. The rav asked him a second and third time. Then he said: “Why are you silent?”
     “Because I do not know.”
     “Do you think I know?” said the Rav. “But I must say it, for it is so, and therefore I must say it: He is definitely there, and except for him nothing is definitely there—and this is He.”                (Buber, Tales of the Hasidim I:263)
To live this paradox of silence and talking about God is the goal. All talk of God must emerge out of silence, be limned by silence, and return to silence.
What does this look like in practice? Cultivating a life of prayer and meditation beyond words in which one experiences the boundlessness of The Beyond. Taming the tongue so that one speaks only that which is necessary, straining to say that which one does not understand. Pir Vilayat Inayat Khan quotes this advice on speaking from a dervish, “’Only speak when you realize that you can’t say what you want to say. If you think you can say it, then don’t say it.’” (The Call of the Dervish, 30) In short, make humility your practice. Speaking of God out of and with silence is part of the prophet Micah’s (6:8) counsel to “walk humbly with your God.”